Actually, I know I can. Because I did!
Okay, I’ll back up a bit.
In February 2016, I went to the gym. Not for the first time, I hasten to add, but this particular occasion was quite memorable because it was my first ‘seniors’ class.
Yes, I snorted too – but it appears, in the world as we know it today, ‘seniors’ means those over 50. I had not, until that point, considered myself a senior and even though it’s a year later and I’m a year older, I still don’t consider myself to be a senior.
But I went anyway. I wasn’t working, the class was included in my gym membership, and it was on a Friday morning when I had nothing better to do with my time.
It may come as no surprise to you that I was the youngest person there (apart from the instructor) … by at least 10 years. And I quickly realised that’s a highly motivating factor. Here were all these oldies doing things, sometimes more quickly and with greater flexibility than I was doing them.
It got me moving I can tell you!
But I also discovered something important that day. I discovered that I couldn’t jump. I stood in front of the box I was to jump on to, and all sorts of thought processes went through my head but none of them helped get my feet off the ground and onto the box. While my mind was very willing, my flesh was anything but.
I simply stood there and stared. And then when we moved to the next exercise, I watched the old lady following along behind me nimbly jump onto the box, and off again, then on again as if she’d been doing it all her life. Well, let’s face it, she probably had.
But not me. I thought back to the last time I’d jumped and drew a blank. It wasn’t something I’d been called on to do in my professional life – metaphorical hoops are much easier, I learnt, than actual boxes, to jump through (or on as the case may be).
And it wasn’t something I’d had any reason to do in my personal life either.
So there I was … a non-jumper. I went home and in the privacy of my loungeroom, turned my attention to jumping, but to no avail. It seemed I was destined to be a non-jumper for life.
Fast forward to three weeks ago when I remembered my inability to jump and mentioned it to Josh, my personal trainer. “Josh”, I said as I was pushing 80kgs of metal with my legs on something appropriately named a ‘leg press’, “I can’t jump”.
He looked at me, slightly stunned that I would say something so outlandish. “What do you mean, you can’t jump?”
“I can’t. I just can’t do it. I try, but I physically can’t do it”.
He saw that as a challenge, and once I was vertical, he held my hands while I launched myself off the ground. With both feet. At the same time.
It turns out I can jump, and now not only can I jump, I can also star jump, and squat jump, and rope jump (as in skipping) and do burpees, and forward bounds, and I’m even getting the hang of running man (my coordination still needs a little work).
So there you have it. When you think you can’t jump*, hold someone’s hands, start out small, gain some confidence, and you’ll be jumping* all over the place in no time.
*Insert any other thing you think you can’t do here 🙂