Posted in Life, Photography

It’s not a headlight

I stopped listening to Enya some time ago, without making a conscious decision to do so. I guess I just didn’t need her anymore. Her music had seen me through a few challenging and difficult months, but I’m through them now and so no longer need the calming effect she had on me.

I woke up on Monday morning two weeks ago and immediately felt a different sort of energy in my body. It was a really interesting experience; I just knew that something had changed. My breast was still discoloured and peeling but the fatigue I’d been experiencing was gone. Just like that.

Then it was Easter and I had 10 days off work, travelled to Tumbarumba to visit family, then came home and faffed around home for the rest of the week. It was fabulous. Lots of time spent taking photos and deciding which ones to include in my developing portfolio; lots of time talking photography with Tim, discovering, then almost obsessively watching, Sean Tucker’s videos on YouTube; seeking out others’ work to draw inspiration from; doubting my own capacity as a photographer then coming across an image that causes me to catch my breath and think that maybe I am okay at this, then doubting myself again.

I went back to work on Monday and just about every colleague I ran into said how well I was looking. Many of them also commented on how fabulous my hair was looking, with one woman telling me I looked 400 years younger! All because I was wearing it down, rather than tied up to keep it off my face. There’s less grey when it’s down!

So spending time with Tim, my mother, sister,  brother, uncle, neice, nephew and great neice over Easter, spending time at home in the week after Easter, realising I don’t need to listen to Enya anymore, and being complimented on how good I’m looking has meant the last two weeks have been great.

Much, much greater though is the fact that I’m a grandmother again. Yes, grandson number 9 (aka Byron) is now 9 days old and I’m heading north at the end of the week to introduce myself to him. I’m feeling as excited as I did when my first grandson was born just over 20 years ago (and just in case you didn’t know me then, that’s VERY excited).

Tim and I had been talking just days before about how we have so many grandchildren, yet there are no double ups with birthdays. That is, until now. Byron was born on Tim’s birthday, making it an extra special day! At least I think that’s the way Tim’s viewing it.

The year so far has been difficult and challenging and confronting, but I feel like I’ve reached the end of the tunnel and I’m happy to announce that the light at the end of it isn’t the headlight of an oncoming train!

I’ve learnt to listen to my body, to rest when I needed to, to exercise when I can and not push myself too hard, to not be too bothered about what I eat, to give myself a break and know that if I didn’t get to something one day, I’d get to it another day. I’ve learnt to not feel guilty about taking the time I needed to get well, to let my body and mind recover from the trauma of surgery and treatment, and the fears and uncertainties that come with a cancer diagnosis.

And I’ve had reinforced for me how fortunate I am to be surrounded by incredibly generous family and friends who have done all they could to support me.

I am indeed blessed.

All I need to do now is sort out the pain in my chest caused by the scar tissue. Any ideas for how to do that?


Here are some of the photos I’ve been taking over the last few weeks … most of them are a long way out of my comfort zone, photographically speaking, but I’m enjoying the challenge.

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From Empire at Burnham Beeches
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Mmmm …
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Part of Melbourne Central I’d never seen before
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Nicki serving icecream
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Centre Place, Melbourne
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Saskia
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Honour Ave, Macedon

 

 

Posted in Life

The final countdown …

I’ve had fifteen radiotherapy treatments so far and fatigue has hit me hard.

It’s a feeling of total energy loss and of heaviness in my body. Apparently, fatigue is one of the most common side effects of cancer and cancer treatment and can stick around for weeks and months after treatment. 

It doesn’t affect me all the time – at the moment, for instance, I have some energy (mind you, I just ate dinner) – but at other times of the day it hits and I’m left feeling empty and almost unable to move.

It’s weird though because resting doesn’t always help, so it’s not like I should quit doing exercise or should start laying around all day watching Netflix – as enticing as that sometimes sounds. In fact, that might make it worse. In the spirit of not resting too much, I walked the 1km to the local shops yesterday morning and found it very difficult to walk the 1km home. It was a very slow trip back.

Fatigue hasn’t only affected me physically. I’ve found it’s taken its toll on me emotionally and mentally as well. I’m exhausted after an hour and a half at work, I can’t concentrate on tasks that would normally be unproblematic, I’m more short-tempered than usual, and I’ve been having trouble sleeping. So much so that my GP prescribed sleeping tablets. I’m so desperate for a good night’s sleep I’m even taking them.

Fatigue isn’t the only side effect of my radiotherapy treatment but it’s certainly the one having the most impact on me at the moment.

Information the Cancer Council’s published on coping with fatigue tells me to exercise if I can, and if I’m already used to exercise, to take it easier than normal.

My GP told me on Thursday to only go to the gym if I find it enjoyable, to not push myself, and only ‘do nurturing things’ there. I made sure to tell Tom, my trainer, that that’s what my GP had said, and on Friday I had a very nurturing workout. No deadlifts, all weights reduced, and I didn’t have to go as fast on the bike or cross-trainer as usual. I have to say, I did feel better afterwards.

The Cancer Council information also advises to ‘do the things you need and want to do. If you have people around you who are able and willing, let them take on some of your usual activities’. As I have no family in Melbourne (apart from Alison), this seemed to be an impossibility. That’s not to say Tim isn’t fantastic, but I can’t rely on him for everything.

Fortunately for me, Emma, my youngest daughter, John, her husband, and Lincoln, their 3 year old son were prepared to come to Melbourne to help us out. Emma has driven around Melbourne like she’s done it all her life – driving me to work, to treatment, to the class I’m taking two nights a week in the city and wherever else I’ve needed to go. Between her and John they’ve made endless cups of tea, packed and unpacked the dishwasher countless times, vacuumed, put washing on the line and taken it in, replaced the battery in Tim’s scooter, gardened, been on bin and recycling duty: in general, been a huge support.

I have to admit to being worried about having an energetic 3 year old  around, but Lincoln has been a true delight. He’s such a sweet boy and loves stories, telling them and reading them. His new favourite is Pete the Cat, but he’s also partial to Russell the Sheep and Giraffes can’t Dance. We read stories in my bed the other evening before dinner and he fell asleep to the soothing sound of my voice.

John and Lincoln went home to Tassie yesterday, while Emma decided to stay for another week to continuing supporting me in my final week of treatment.

Yes, only one week to go and then I’m done with radiotherapy!

It’s been a confronting, challenging journey but I’m blessed to have so much support.

Let the final countdown begin!

Love spending time with this gorgeous boy!

 

Posted in Life

It’s my birthday …

… and I’ll deadlift if I want to!

Here’s me in action at the gym this morning*.

About to deadlift 40kgs

 

I reckon Tom will make this heavier next time!

I don’t usually get this visually visible on my blog, but I saw a post by my cousin Jen this morning on Facebook where she told her friends that I was ‘awesome’. It made me stop and think why someone would say that about me. Seeing yourself through someone else’s eyes can be a useful exercise and I suddenly felt proud of myself for continuing with my personal training sessions while going through radiotherapy treatment. And so I asked Tom (my personal trainer) to take a photo of me this morning because I wanted a record of this.

Plus it’s an interesting looking contraption!

Apart from being my birthday, it’s also International Women’s Day today and as I celebrate I feel blessed to have so many awesome women in my life. They continually inspire me and support me and I know my life would be less rich without them.

*****

Thanks to Tom, my trainer, for taking the photos.

Just one note Tom. Josh gave me flowers on my birthday last year. Just sayin’ …

Posted in Life

A new daily routine

Arrive. Hand over your patient card with a smile. Fine thanks, you reply to the smiling friendly receptionist who asks, somewhat unnecessarily you think, how you are. You take a seat as directed and wait for your name to be called by one of the radiotherapists.

Through the glass sliding door into the change room. Dress/top off. Bra off. Gown on. Stuff clothes into the green bag.

Carry it into the treatment room and put it on the chair. Hi. Good thanks. Name, date of birth, address.

On to the hard cold bed of the machine. Whoops, forgot to take your arms out of the gown again. Off the bed. Arms out, clutching the gown around you as you try to retain some control over exposing your body to strangers. Give that up and climb back on the cold hard bed of the machine with the gown unwrapped underneath you.

Whoops, forgot to take your glasses off. Off the bed, drop glasses into the green bag while clutching at your gown to hold it up. Back onto the bed.

Goggles on. Arms above your head and hold the bar. Legs up as they put the red cushion beneath your knees. Feeling thankful to have been doing abdominal exercises with Tom lately.

Lying there unable to see what’s going on, listening to the numbers flying between the two radiotherapists, feeling them mark your body, the cold of the tracing making you feel more exposed. Lie heavy as we move you Sharon. Left arm lifted into position, left hip shifted, ribs moved.

The cube is taped to your stomach – although you only know it’s a cube because you’ve heard them mention it. You can’t see anything because of the goggles.

The bed goes up and up – to shoulder height. You can’t see it because of the goggles but you can feel it from the way they make their final adjustments.

Sleeves of the gown are draped over your breasts.

All good Sharon. We’re out now.

A pause and you lie there watching the white square in the goggles.

A voice over the intercom. When you’re ready, a slow breath in for a short one. The yellow bar floats into the blue box and turns green. And breathe normally.

Silence.

When you’re ready, another slow breath in for a short one.

In

Hold

Great. Breathe normally.

The machine whirs and clicks like a cicada, the bed jolts into position and you see your spine and ribs on the screen in the goggles. The word pug seems to be repeated down your spine and you wonder what that’s about.

Okay Sharon. When you’re ready, a slow breath in for a long one.

The yellow bar turns green and you concentrate on keeping it there, only barely aware of the machine’s high pitched squeal.

Holding

Holding

Wondering if you can hold any longer. The green bar wobbles, bounces up and down gently within the blue box, and you clench your jaw with the effort of holding your breath.

Just when you think you can’t hold anymore, ‘And breathe normally’.

You can tell you’re struggling to bring your breathing under control by the way the yellow bar bounces around. You breathe out, all the way out, and hold. Your breath swoops into your body and the yellow bar flies up the screen. Hold. Breathe out. Just as you get your breathing under control ‘when you’re ready Sharon, a slow breath in for a long one’.

The machine whirs and spins, or at least that’s what you imagine is happening from the noises you can hear. You can’t see anything because of the goggles.

Holding

Holding

The green bar wobbles. You concentrate hard to keep it there.

Holding

You want to close your eyes but you can’t because the green bar might turn yellow. You think about how good you are at breathing. You remind yourself of your years of practice. That makes you want to laugh and the green bar wobbles and you get the giggles and it wobbles some more. You clench your jaw even tighter but some giggles escape along with some breath. Luckily the blue box is just wide enough to contain it. You tell yourself this is no time for jokes but then your other self tells you that if now isn’t a time for jokes then when is? And you argue with yourself while the machine squeals its high pitched squeal and your arms tingle from holding the bar above your head and the green bar bounces gently and ‘breathe normally Sharon’.

The screen in the goggles turns back into a white square. You lower your arms gently because they’re really hurting now and remove the goggles. I’ll take those says the radiotherapist as he comes back into the room. He lowers the bed and you sit up, lifting your legs over the red knee cushions, clutching your gown around you as you stand, stuffing your arms into the sleeves and covering your body to counteract the feeling of exposure. A too-late gesture that nevertheless makes you feel somewhat in control.

You put your glasses back on, pick up your bag, yes see you tomorrow and smile as you head to the change room. You rub MooGoo udder cream into your left breast, dress, unlock the change room door, push the green button to open the sliding glass door, wave at the receptionist, go through one more glass sliding door into the hospital corridor, turn left and make your way to the car for the 32 minute drive to work in peak hour traffic.

Another one down. Only eleven to go.

Yellow … this time unconnected from my breath
Posted in Learning, Life, Schools, Teaching

An inspiration

I was already a grandmother by the time I started teaching at university in 2000. Phil, who turned 20 earlier this week, and his brother Scott were my only grandchildren till Ronan arrived in the world eight years after Phil. Then Jordan and Hunter and Sakye – and then more and more and more!

As my list of grandchildren grew I started to think more and more about the student teachers I was teaching and I’d often say to them ‘You never know, one day you might be teaching one of my grandchildren – they’re scattered all over Australia – and that might mean me popping into your classroom to have a chat and see what the grandkids are up to’.

Perhaps unsurprisingly, it’s come to pass. Some of my grandchildren have had the pleasure of being taught by some of the very special people I taught at university and it’s always lovely to wander into their classrooms and see them as teachers now, after seeing them as students. I don’t pretend to have any influence on who they are as teachers, but it’s lovely to see them nonetheless.

I’ve been teaching for over 20 years now. Being a teacher was something I never imagined I’d do. Debbie, my sister, had always wanted to be a teacher, but it hadn’t been on my list of career choices.

I no longer teach those preparing to be teachers in primary and high schools; rather I find myself running workshops for academic staff who are teaching university students studying for degrees in commerce and accounting and information systems and business analytics. While I know nothing about accounting and commerce and business analytics I do know something about teaching.

And, what’s more, after running six workshops in the last week I’ve been reminded that I love it. I love teaching. I love asking questions that generate thinking, I love putting ideas out there and seeing how others develop them, or consider them, or debate them, or draw insight from them.

Those who know me in person, know that I’m not a dynamic person in ordinary life, but I seem to get another sort of energy when I’m teaching and as I get older and therefore more comfortable and confident with my teaching persona I find I turn into a warm and funny and energised person who is enthusiastic and passionate and insightful.

Well, at least that’s what I’ve been told.

I’ve had a few positives in terms of my teaching and supporting teachers over the last twelve months. I (successfully) supported a team of academics in their application for a VC’s award for outstanding contributions to student learning, and on the back of that award the team was encouraged to apply for a national award.

We found out earlier in the week that we’d been successful at the national level and so, as part of a team, I now have an AAUT (Australian Award for University Teaching) citation for outstanding contributions to student learning under my belt. They only awarded 60 across the country this year, so I’m pretty chuffed with that.

Last year I was successful in applying to become a Senior Fellow of the (UK) Higher Education Academy. Being a Senior Fellow means I ‘demonstrate a thorough understanding of effective approaches to teaching and learning support as a key contribution to high quality student learning [and] impact and influence on other colleagues through, for example, responsibility for leading, managing or organising programmes, subjects and/or disciplinary areas’ (www.heaacademy.ac.uk).

It was a 6,000 word application supported by two referee statements (thanks Robyn and Sharon B) and required a lot of evidence to support my claims.

The awards are great – even though they require a lot of work and the collection of a lot of evidence from over my 20 years of teaching and are a great recognition of the work I’ve done.

But much (much) more meaningful than the awards and fellowship came in the form of a text message from one of my daughters-in-law last week.

It turns out that Jada, one of my granddaughters, is being taught this year by someone I taught at university. Here are the messages I received:

Met with Scott [teacher] for a parent-teacher meeting this evening. He may have lit up like a Christmas tree when Jada mentioned your name (we had to go through the “Do you know Grandma Sharon” *blank look* “my grandma Sharon Pittaway” dance before he twigged).

He said you were his all time favourite lecturer and that you allowed students to give their own perspective on things and that you never just read or regurgitated information from a textbook. He said this made you inspiring. He also asked for me to pass on his regards.

He ALSO said that Jada no longer needs to come to school as she is now an A+ student because she knows ‘Grandma Sharon’.

I’m glad he took the no school rule back-Jada would have run with that!
I made Scott out as being kind of excited, he was more yelling “oh my god” and “really??” He was flailing his arms around a little and slapping his thighs haha. Congratulations to you on making such an impact on people and allowing them to filter their enthusiasm for learning and growing through to the next generation. I’m especially grateful they are our kids!

He said the way I taught made me inspiring.

That’s worth more (much much more) than a VC’s award or a national citation or a senior fellowship.

That’s real!

Jada, reading … because teachers are amazing!
Posted in Life

Two down, 17 to go

I cried in the shower this morning.

Not because I was hurting from falling over this morning playing scarecrows and face planting into the oval.

Not because my face hurts from my glasses bashing into my cheekbone during said face plant.

Not because my hands hurt from trying to stop my face plowing into the ground, or my hip or my knee.

I cried because I was dwelling on a couple of conversations I’ve had recently and the hurt they’ve caused me.

But I want to backtrack a little first.

On Thursday morning we made it to the oncology centre with minutes to spare before my first treatment. The traffic had been worse than we’d thought it was going to be at that time of the day.

I handed over my patient card to the receptionist who kindly acknowledged that it was my first time, then asked if I could move the time of my second treatment to later in the afternoon. That suited me better so I had no hesitation saying yes, that’s fine.

It wasn’t long before one of the radiotherapists called my name, took me on a tour of the, admittedly not huge, facility. Here’s the change room, there’s the loo, here’s the control room, and here’s the room you’ll be in to have treatment. There were red lines from the lasers all over the walls. I changed, put the blue gown on, put my clothes in the green bag that I was to bring to each treatment (along with the gown), and went back into the room with the big machine in it.

I lay on the bed, took off my glasses, put on the goggles, put my arms above my head and held onto the handlebars and then was instructed to ‘lie heavy. I need to move your arm, but let me do it’ said the radio therapist. My arm in position, my hip moved slightly to the right, numbers and positions flying between the two radio therapists, more marks on my body, a cube to measure my breathing taped to my stomach, the sleeves of the gown crossed over my breasts and it was time to start.

They left the room and I was instructed to take a long slow breath in, hold it for a moment, then out again. On the screen in my goggles appeared an x-ray of my spine and ribs. I wish I knew how to read it so I could assure myself that all was in order.

The x-ray disappeared and the yellow line and blue box reappeared. Take a long slow breath in for me Sharon and hold it. It’ll be a long one this time.

I moved the yellow line into the blue box, turning the line green, then concentrated really hard to keep it there for what felt like a really (really) long time.

And breathe normally again Sharon.

The line became yellow again as I exhaled, then ‘one more long slow deep breath Sharon and hold’.

I began to feel a little panicky the second time. It felt quite claustrophobic to be honest. What if I couldn’t hold my breath for as long as I was required to? The now green line bobbed up and down slightly as I concentrated on holding the green line within the box.

And breathe normally again Sharon. That’s it, we’re all done.

Goggles off, arms down, off the table, shoes on, glasses on, head off to the change room. The radio therapists’ friendly ‘see you tomorrow Sharon’ stopped me as I went through the curtain. Oh yes, I’ll be doing this again tomorrow … and for another 17 weekdays after that. It feels different knowing that it’s not a once off scan. This is real. This is really happening.

Friday … second treatment. Any questions? What happens if I can’t hold my breath for as long as I need to? That’s okay. The machine is clever enough to turn off and then we just pick it up where we left off when you’re ready.

Knowing that certainly eased my mind.

See you on Monday!

*****

And now back to the real issue for me this morning: at least you’re not dying. At least you’re assured of a good outcome. At least you’re not 70 and having to hold your breath for that long. At least you don’t have to drive 200kms each day to have treatment.

I have a suggestion, perhaps even some advice.

If you have a friend or relative who’s going through cancer treatment, comparing their experience to your aunt’s cousin’s brother-in-law’s mother and starting a sentence with ‘at least’ negates the fact that your friend is going through an experience of their own. And while it might not be ‘as bad’ as someone else they know who’s going through cancer treatment, or has already gone through cancer treatment, they’re still experiencing something.

They’re still dealing with emotions and what ifs and potential side effects and uncertainty and not knowing and I know uncertainty is similar to not knowing but it’s kind of different too.

Don’t compare.

Don’t start a sentence with ‘at least …’.

Don’t tell them stories about their best friend who’s just died age 30 from bowel cancer.

Don’t tell them they’re lucky.

Don’t make out that their experience is any less than someone else’s.

It’s hurtful …

So much so that I cried in the shower this morning.

A burst of orange to cheer me up

 

 

Posted in Life

A hiatus

Finally, life is back to normal.

I’m driving again, I’m back at work (and actually doing work), back at the gym (even doing some upper body work and this morning I ran almost 2kms as part of walk club), and I’m attending a photography course two nights a week plus doing the requisite homework for it.

My scars are healing well – one of them is virtually invisible (and in a spot that no one besides me would look anyway) and the other one is still a little red but otherwise fine.

It’s been four and a half weeks since my surgery, I’ve been to the final post-surgery checkup with the breast surgeon and she’s happy with my progress.

It feels like normal life and that feels good.

Except … I now have a schedule of radiotherapy treatments covering some of the fridge poetry I composed last weekend. Beautiful poems of tenderness and fragility.

Okay, I lie. The poems are words flung together with barely any thought and consequently are absurdly nonsensical.

Absurd nonsense on the fridge

You can only imagine how horrid the ones being covered are!

But the covering – the sheet of paper obscuring the absurdity of my fridge poetry – reminds me that life is not yet back to real normal.

I’m living in a hiatus. And I like it.

I can pretend that this particular episode is over and normal life has resumed … apart from the times I venture to the fridge, and when I have other appointments. Like the one on Tuesday last week.

I received the schedule on Tuesday last week when I went for my radiotherapy consultation. It started with a meeting with the finance person who gave me a patient card and explained what I needed to do with it, a parking permit allowing me to park on the hospital grounds for free during my treatment, and a hefty document explaining how the treatment will be financed.

I was startled to hear that it’s amazingly expensive – $24,000 to be precise although there might have been a few cents added in just to make it look like that wasn’t a number plucked out of midair. Thankfully we live in Australia and Medicare pays most of it. The out of pocket expense is a lot less, but still a substantial amount of money. I signed the forms and then was introduced to Katrina, one of the radio therapists. Until that particular moment in time I had never realised that was an actual job title.

Katrina led us to a part of the hospital we hadn’t visited before – I don’t think there are too many of them left – then into a cubicle where I had to take my clothes off – from the waist up – and put on a gown (opening at the front please). I put my clothes into one of the blue patient bags, handed it to Tim and followed Katrina into a room with a big machine in it. I lay down, put my arms above my head and held the handle bars as instructed, I was wriggled into position, then drawn on, wriggled into a slightly different position, lowered, moved backward then forward, raised, had some sort of cube taped to my stomach,  drawn on some more … I have to admit to feeling like one of the drawings on Mr Squiggle.

I put on the goggles as instructed, then watched as the yellow bar raised and lowered as I breathed. When I took a particularly deep breath the yellow bar went into the blue box at the top and turned green. I practised breathing and holding the green bar in the blue box (holding my breath), as instructed, then breathed normally. Okay, we’re going to start the first scan now, says a disembodied voice close to my right ear. Breathe normally.

I breathed normally watching the yellow bar float up and down, my arms starting to tingle from being held above my head for so long. The screen in the goggles went to a white square and static-like lines criss-crossed it.

Silence.

I lay still.

We’re going to have to stop there, said the voice.

Apparently, the CT scanner had stopped working. They turned it off and back on again but then engineers were mentioned and I wondered if I could put my arms down. When it was decided that getting it going again would take quite some time, I was able to put my arms down, remove the goggles, but before I could get up they did a tracing of all the drawings they’d done on me. When I say ‘drawings’ I really just mean crosses. The tracing is in case the crosses wear/wash off between now and my treatment.

Can you come back in on Thursday morning so we can do the full scan? Sure.

The crosses had washed off by Thursday so the tracing proved its worth. Less wriggling, fewer drawings, scanner at full power the whole time, yellow bar turning green as it moved into the blue box, breathe normally again thanks Sharon. Apparently I’m very good at the breathing! Years of experience, I tell them.

There’s a blood vessel at the bottom of the heart that falls in the zone of the radiotherapy treatment, as does the bottom of the lung, so holding my breath means the blood vessel and lung are lifted out of the way. It’s a simple yet clever innovation in treatment which not every radiotherapy clinic offers.

Second scan complete, I pick up the new schedule, drive home and put it on the fridge, a reminder that it’s not quite over.

Because of the delay in doing the scan, my treatment will now start on Thursday 21 February at 8am. That’s the day I’m running a new staff induction day at work. The induction day is sure to take my mind off the beginning of treatment and plunge me back into work reality – at least that’s my hope.

I don’t really know what’s in store for me as I go through treatment, but I’ll find out soon enough.

In the meantime I’m enjoying the hiatus.

Photo by me

 

 

Posted in Life

The next phase

I woke this morning to Tim getting ready for a bike ride. Did I want to go? No, not today thanks. After he left, my mind and body had a bit of a tussle: get up and go for a walk! No, I don’t have enough energy.

As I’m now listening to my body I got up and went for a walk. And it felt good. It was a lovely 22C, ahead of an expected top of 39C, the sky was blue, and the sun was warm on my shoulders. My feet led me up the hill of our street and then up the slightly steeper hill of Glenferrie Rd, which isn’t the way I would’ve gone if I’d given it any thought but my body was obviously ready for a little extra challenge.

It’s been almost three weeks since my surgery and my body is healing well. The swelling has gone down, with only one isolated spot still swollen but even that is reducing each day. The numb patch under my arm is still numb but that’s not likely to change apparently, and the itching has finally (thankfully)  stopped. I’m back at the gym for my twice-weekly personal training sessions and this coming week I’ll re-introduce upper body work to my workouts. So no problems with my physical recovery.

And I was feeling good about that. Well, really, why wouldn’t I feel good? My body is recovering strength and soon I’ll be back into training for the runs I’m keen to do this year. I am, after all, a runner. So I’m feeling good physically.

Not so much emotionally it has to be said. My oncology appointments on Friday discombobulated me. They reminded me that surgery wasn’t the end of this particular life episode. I haven’t wanted this to be a big deal – I had a lump that needed to be removed, much like an appendix or gall bladder. It’s been removed and I’m recovered, as someone who’s had their appendix or gall bladder removed recovers and then goes back to their regular life.

At the moment though, it does feel like a big deal. Hopefully the bigness of the deal will decrease over time, but I’m trying to be honest here and sort through what I’m feeling and that’s like this is a big deal. Or at least a bigger deal than I wanted it to be.

Meeting my radio oncologist and my medical oncologist makes it clear that I can’t go back to my regular life – at least not just yet. If I’d had my appendix or gall bladder removed I wouldn’t have to worry about my appendix or gall bladder ever again; appendicitis isn’t ever going to pop up in another part of my body, or even in the same part. Mind you, I’ve not had my appendix out, so what would I know? 

What I do know is that the analogy I’ve been using to help keep me grounded – that this is just like having my appendix out – isn’t working for me at the moment. And so the deal is somehow bigger.

Karen, my radio oncologist, is lovely. She has extensive notes about me but asks me to tell my story in my own words. I resist the urge to start with being born in Sydney, in March 19**, the second daughter of Noel and Sheila Pittaway ….

Karen is compassionate and patient, working through the information in a structured and rational way. She explains why I need treatment, what the treatment entails, how it’s delivered and possible side effects. There are possible side effects for the short term, the medium term and the long term. She draws diagrams to help explain the ‘how’ and answers our questions. We talk dates and it’s likely my four weeks of radio therapy will start on February 18 meaning I’ll be done by mid-March. I might get red, irritated and blistered skin, my breast might swell and change colour, and I might get tired. I might get all, some or none of these side effects. If I do get any of them it’ll most likely be in the final week or two of treatment and then continue for a week or two after treatment.

I sign the consent form and Karen says she’ll see me on February 11 for the planning consultation.

Lara, my medical oncologist, is just as lovely. She’s quiet and kind and works through the information in a rational and structured way. She explains why I need endocrine (hormone) therapy, what it entails (a pill every day for five years), possible side effects, and when I should start treatment (after radio therapy). The side effects are minimal: hot flashes, hair thinning, crankiness, and joint stiffness (which exercise can help alleviate). Lara gives me a prescription and says she’ll see me six weeks after I start the medication.

I know I’m in good hands but I’m still discombobulated. My analogy is ripping apart and the bigness of this particular deal is reasserting itself into my consciousness. I try not to let it, but all I want to do when we get home is to crawl into bed and pull the blankets over my head. I resist this urge, telling myself that it isn’t such a big deal: it’s four weeks of radio therapy then five years of taking a pill every day and that’s all. That’s it.

It isn’t a big deal.

I don’t/can’t/won’t believe it. It is a big deal.

I lie on the couch in my favourite PJs and Tim lays a blanket over me. It takes over two hours for my body to warm up. I eventually emerge from my cave but my ambivalence remains.

Is it a big deal? Should it be?

At the moment it is to me.

And in this situation there are no ‘shoulds’.

Photographing flowers is good therapy

 

 

Posted in Life

Mind and body

Thursday 24 January 2019

Body and mind – mind and body. It’s a duality that’s been debated by philosophers and scientists for centuries. In many cultures the body and the mind are seen as separate entities … our bodies are public, perceptible by others whereas our minds are private and something we can choose to share. It allows for all kinds of beliefs and behaviours. I won’t go into the science or philosophy of it all, but our belief in this dualism impacts the way we live our lives. And that’s of interest to me, particularly at this point in time.

Today particularly I’ve felt in the centre of a battlefield with both my mind and my body fighting for the upper hand.

I have to admit to not having had a good day today. I stayed in bed till 5pm, only emerging because I felt sorry for Emma, who I’d left on her own all day. Enya soothed me through my headphones, and I alternatively read Richard Glover’s The land before avocado and dozed.

On Tuesday I’d had my stitches removed, and I’m not sure if it was the sticky stuff on the tape or something else, but my skin was so irritated and itchy it was driving me to distraction. The heat didn’t help and I was beyond irritated, irritating and irritable with the itchiness.

My surgeon had told me that this week would be tougher – more pain (yep), redness and swelling (yep and yep), fluid buildup (yep) and with a higher risk of infection (gosh I hope not).

I’d been doing more and more each day – walking further, staying awake longer, refusing pain killers before bed, even when I was groaning in pain. I even went to the gym yesterday – mostly to determine a plan for my return but I managed four and a half minutes on the exercise bike before my head started to spin.

My mind was insisting that my body recover as quickly as possible.

Source: https://weheartit.com/entry/66627527

 

But my body wasn’t having any of it. And so I felt caught in the middle. My mind was frustrated that I was still in pain, not back to normal, that I was sitting around having others bring me cups of tea and breakfast, lunch and dinner, and doing all the chores.

And then, early this morning I remembered what the physio and the breast care nurse had said:

Listen to your body.

My body was saying ‘stop. Just stop. I need a break’ and finally my mind listened.

I have to admit that I feel so much better for the rest. While the itchiness has subsided, the redness, swelling and pain hasn’t, but I feel I can cope so much better because I finally remembered to listen to my body.

My mind finally believed!

 

Posted in Life

An update

Monday 14 January 2019

The alarm goes off at 6am and I haul myself out of bed knowing this will be my last gym session for a while. Deb walks down to the gym with me and heads off for a half hour walk while I walk up the stairs to the studiomy glutes still hurting from Friday’s session. I hope Tom will go a bit easy on me this morning. 

He doesn’t! The single leg presses that caused my muscles to complain vociferously over the weekend were on today’s agenda as were the bench presses that caused me to know my chest muscles had been working too. Tom says the muscle ache will be a good distraction from other aches I might have after my surgery. After the stretches, we high five as usual then he gives me a hug and assures me I’ll be fine.

This afternoon I’m due to have a procedure before my surgery tomorrow – and I have to admit to not looking forward to it. We need a distraction, so head into the NGV to wander through the Escher x nendo Between Two Worlds exhibition. It’s a fabulous way to spend a few hours and provides all the distraction we need.

The procedure I have is to prepare for a sentinel node biopsy. Radioactive material is injected into my chest – it stings and then goes on hurting for a while – and after some time to allow the radioactive material to travel around a bit, a gamma camera helps identify the lymph nodes the radioactive material has travelled to. It’s so the surgeon knows which lymph nodes to remove and means she can remove fewer than if I don’t have this procedure.

It’s over in about 40 minutes and we head home to prepare for tomorrow. Not that there’s really much preparation I need to do but there’s a bag to pack, some functional fashion to talk with Deb, conversations to have with the kids, and an unexpected though completely lovely visit from my oldest friend Michelle and her daughter Grace who’d road-tripped from Sydney to be able to pop in to see me.

I sleep well, considering.

Tuesday 15 January

Tim and I arrive at the hospital at 7:20 and make our way to DOSA (Day of Surgery Admissions) on Level 2. I complete the bits of paperwork still outstanding, pay the excess fee, tie a name tag onto my bag and am invited to take a seat in the waiting area. It’s already filling up – mostly women, mostly older than me, mostly with female companions, mostly looking as though they’re trying hard to keep calm.

My name is called and Tim and I follow Wendy into the next waiting area. Wendy propels me into a cubicle, lays out knickers (the comfiest ones I’ve ever worn), socks (orange with non-slip dots), a gown (the opening at the back please), a dressing gown and a large brown paper bag to put my own clothes and shoes into. I change and Wendy puts my bag into a locker indicating there’ll be a bit more of a wait. A young pharmacist comes to ask about my medications and I feel a bit out of place as all the others waiting for surgery are handing over boxes and boxes of medications and I have none to mention, apart from Vitamin D says Tim, three each day (I am very deficient!).

Wendy returns and we follow her into an office where I mostly answer ‘no’ to her questions: diabetes? blood pressure? heart problems? stroke? liver disease? on and on …

She rolls white compression tights up my legs to my knees, wraps some tape around my wedding ring, puts a name tag on my glasses and assures me it won’t be too much longer. We head back to the waiting area and before too long Maria calls my name, suggests a visit to the loo, then leads us to a bed in a curtained cubicle.

Maria wraps stiff white ‘sequentials’ around my legs and hooks them up to a machine. They fill with air and massage my legs – one leg at a time – helping to prevent DVT. She also puts a bear hug blanket on me and hooks up the machine so it blows warm air over me. It’s good for keeping veins open and so is useful for surgery. She puts a white hat on me – the type worn in the food industry – and my outfit is complete.

Orange socks and sequentials …

I am calm, my hands crossed loosely over my tummy. Jenny, the anaesthetist’s assistant introduces herself to us, and goes through some more information, asking if I’ve eaten or drunk anything since midnight (no, but I could go a cup of tea right about now). She doesn’t offer one, just unplugs the warm air blower, tells Tim it’s time to kiss me goodbye and wheels me down white corridors until we come to a waiting room outside the operating theatre.

We chat for a while, the cold starting to creep through the blankets piled on me, and eventually Jenny heads into the theatre leaving me alone for the first time. I hear someone call out to Sage and her name is called so often I imagine they’re having trouble waking her, or that she’s waking up in a way that is not ideal. I decide I don’t want to be here.

The surgeon’s assistant comes in and introduces herself to me – the only one of the team not named Penny or Jenny – and then Jenny, the surgeon, comes in to make sure I’m clear about what’s happening. She draws on my breast, just to make sure she has the right one, and tells me it won’t be too long now. After she leaves, I suppress the urge to jump off the table and slink away. I slow my breathing and try to quiet my mind.

Finally, Penny, the anaesthetist, comes in, asks about my previous history of general anaesthetic (once, 30-something years ago), and proceeds to find a vein on the back of my right hand. The cannula goes in easily and relatively painlessly, and I’m wheeled into the operating theatre. I decide I don’t need to see what it looks like, so keep my eyes closed. I’m instructed to shimmy over to the other bed, and manage to do that while keeping my eyes mostly shut.

As I lie there I begin to shake – a combination of cold and nerves. Again, I try to slow my breathing and quieten my mind but it’s getting more and more difficult. I just want to go home.

Assistant Jenny places a mask over my mouth and nose while Penny floods my vein with something. They keep talking to me, telling me they’ll take good care of me, that it’ll be fine and I lie there thinking ‘it’s not working. I’m still awake. Please don’t start yet. I can still hear you.’

Someone gently calls my name and asks me to open my eyes so she knows I’m awake. I flutter them open, then close them again, wanting to go back to sleep. Do you have any pain? Yes, I manage, not sure if I say yes or just nod. I am heavy with sleep and lie still, wanting desperately to return to sleep. Any pain? Yes. I doze some more. Any pain? Yes. Out of 10? Eight. I swallow the pill they give me.

Time whirls past and the weight of sleep slowly eases. I am wheeled to a ward where Tim and Deb are waiting for me.

Observations are all good

I admit to not remembering much of the afternoon although I do remember Alison’s visit. She perches on the edge of the bed and makes inappropriate conversation, lightening the mood.

Nurse Charlene comes in to administer IV antibiotics. It’s more painful than anything else I’ve experienced over the last few days. Painful isn’t really the right word. Excruciating is more like it. At midnight another nurse comes in to administer the next dose. The cannula is blocked and flushing it is not a pleasant experience. Liquid runs over my hand and I’m not convinced the antibiotic makes it into my vein. She re-bandages it, and leaves me to go back to sleep.

Wednesday 16 January 

Obs. All good.

Breakfast. A bowl of porridge.

Jenny, the surgeon, checks on me and inspects my bandages. All good. Sutures will come out next Tuesday.

Nurse Charlene is back to administer the final dose of IV antibiotics. I cannot handle the pain of the flushing and she says she’ll have to move the cannula to be able to administer the antibiotic. My face screws up with the pain, and she hurries out to find the doctor. Minutes later she’s back and removes the cannula. Apparently, I don’t need the final dose.

Bronwyn, the breast care nurse, pops in to give me some information and a cushion – an important item for my recovery.

Sarah, the physio, provides me with an exercise schedule and stresses the importance of listening to my body over the next few weeks.

Tim has arrived so there’s nothing else for it but to get dressed and go home.

All that’s left to deal with this week is recovering from surgery. That’s easy with the amount of support I have. What’s tough is ensuring I go easy on myself and not rush too quickly to doing things.

Thanks for all the good wishes and messages of support. It means a lot!