Week 6! Six weeks of self-exile from the world. Not that it’s been strictly necessary to stay as at home as I’ve stayed, but with no real reason to go out, it hasn’t seemed to make any sense just to go out for the sake of it.
Six weeks of working from home – which I’ll look to turn into forever weeks of working from home on the other side of lockdown.
This week has been the best yet, mostly because it was a short work week. I had Tuesday off (thanks university enterprise agreement), and then on Thursday lunchtime, after one and a half days of work, I decided to take leave for the rest of the day and the next day too. Yes, I managed a day and a half of work before needing more time off.
Can I retire yet???
Over the Easter long weekend, we engaged in a photography challenge – Images in the time of Coronavirus: An alphabet of isolation. Photos from around the house and yard (if you’re lucky enough to have one) – one image for each letter of the alphabet. Deb and Grant decided to join in, and we had a sharing session on Sunday night of the first three images (not necessarily in alphabetical order, although as Tim and I had shot the alphabet by then, we shared our A, B & C).
Mum joined us for the sharing session, became inspired and has decided to join us. I’ve had a sneak peek at some of her shots and her list, and she’s going great guns. I’m looking forward to seeing more.
Emma, my youngest daughter, mentioned through the week that she’s running out of things to do, so I invited her to join in. She’s made a very strong start.
Jada, one of my grand-daughters, is also keen to join in, and I’m looking forward to seeing her shots.
Hopefully various other family members will jump on board too. It’s always great to see what people come up with and how they think and see the world.
Deb reckons my photos are very artistic – I don’t think she said ‘too’ artistic but she said ‘artistic’ in a way that momentarily made me think she saw this as a competition. Not that she’s competitive, my sister (ha!!!), but she does like to win the sibling war!
Here’s my A, B & C. I’ll reveal more next week.
Talking of the extended family … we’ve been doing exercises (Mum, Deb and I) at 6pm every night for a few weeks now. We put on a Joe Wicks workout for seniors and follow along as best we can. Alison and Emma often join us as well.
Because of not working over Easter, I was able to do exercise at 10am as we do on the weekends. That proved to be a popular time and so we’ve regularly worked out with my cousins Cassandra and Jen, my friend Michelle, who joins us on non-work days, and this week my eldest daughter Rochelle joined in, as did my niece Sarah.
It’s become the highlight of my day. It’s chaotic – lots of kids wanting to say hello to various older relatives and to each other – but we huff and puff and get the workout done, then settle in for a chat.
This week we’ve been doing flexibility and mobility work with ‘The Strength Temple’. It’s been fabulous and I can feel myself improving each day.
This week I also added another personal training session with Tom, my PT. That means at 7:30 on Monday, Wednesday and Friday mornings I sign into Google Hangouts and there’s Tom, ready to get me working hard for 30 minutes. The Turkish Get-ups are the hardest, but on Friday morning I kind of managed to do it with the 15kg weight rather than the 10kg one I’d been using till then. I don’t do it properly mind you, but the sitting on the floor and getting up again is a big enough effort for me these days. It takes ages to get on the floor and then get up again! Doing that and lifting a 10 or 15 kg weight at the same time is huge and everytime I lift the 10kg weight above my head, I feel like I’ve won a prize. While I can get the 10kg weight above my head, I’m not even going to try to get the 15kg one up there!
I also do squats with the 15kg weight in a backpack strapped to my back and a 10kg weight clutched to my chest.
If I’m not getting stronger there’s something very wrong with me.
On the days I don’t have a PT session at 7:30am I tune into Facebook Live for X-Train on Tuesdays with Alex – which just about kill me – and on Thursdays I do a beginners’ HIIT workout.
This morning I joined Tim on his daily 6.8km bike ride … with its seven hills. The first three are the absolute worst, but once they’re done the rest of the ride is good – some nice downhills to counter the ups. It was nice to be outside and have some fresh air on my face and sunshine on my back.
So, an exercise session at 7:30, flexibility and mobility at 10, and then as Alison’s been working and hasn’t been able to make the 10am session, we’ve been doing another one at 5, which Tim joins in on too.
On Wednesday night I also did a physio rehab session with Rob, my physio. One of the tougher exercises I do there is a scapular pushup – on a bench, rather than on the ground as this guy is doing, but it still makes me sweat!!
It feels like a lot of exercise! It’s certainly more than I was doing before isolation and I’m hoping like mad it counters the gingernut biscuits I’ve been having with my after dinner cuppa.
Lots of exercise, daily catch-ups with family, photography … with a smidgin of work thrown in this week.
This coming week is going to be tough. Five days at work … how ever will I cope?
This coming week is birthday week for two of my favourite people. Byron, my youngest grandson, turns one on Thursday, the same day Tim celebrates his birthday. No candlelit dinner out at a fancy restaurant, but we might just have a candlelit fancy restaurant dinner at home.
I’ll leave you with one of my favourite moments from this week. This is a song for the times, particularly for those of us trying to work out how best to do online teaching and learning … by Makeshift Macaroni on TikTok.